Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY / OPEN GYM Workout

REST DAY / OPEN GYM
6.3.2014 Workout

"Jackie"

1000m Row
50 x Thrusters
30 x Pull ups
14.1 Workout

10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
Deadlift Strength

Strength program

5x3 (100 kg, 130 kg & 140 kg)
1x3 (150 kg, 150 kg & 160 kg)
EMOTM for 10min Workout

Odd: 4 Burpee Box Jump + 8 KBS (32/24kg)
Even: 8 GHD Sit-Up + 4 Power Clean (60/40kg)
7 MINUTI AMRAP Workout

Max Burpees in 7 Minutes
08.15.12 WOD Workout

15-12-9

Thrusters (@ 75% 1rm) @50#

Weighted pull ups <--Ring Row sub (hand has divots from last Tuesday's WOD)
Digi Comp Kids kisa WOD Workout

Niin monta toistoa kuin mahdollista 5 minuutissa viivan yli burpeeta.
Irrota kädet maassa.

Kisailijoiden suoritukset kuvataan.
Row Workout

Row 4 min
Rest 4 min
Row 2 min
Rest 2 min
Row 1 min
Wod 050314 Workout

100 push press for time
EMOM 5 box jumps

Need a training program?

REST DAY / OPEN GYM Workout

6.3.2014 Workout

14.1 Workout

Deadlift Strength

EMOTM for 10min Workout

7 MINUTI AMRAP Workout

08.15.12 WOD Workout

Digi Comp Kids kisa WOD Workout

Row Workout

Wod 050314 Workout