WODconnect

07.12.11 Endurance WOD Workout

25 Toes to Bar
200m Run
50 Pull-ups @subbed ring rows/band due to recovering hands
400m Run
21 Thrusters 65#
800m Run
21 Thrusters 65#
400m Run
50 Pull-ups
200m Run
25 Toes to Bar

Nothing like working out in 90+ degree temps! Makes me feel like I'm back in Miami :)