WODconnect

07-13-2011 WOD Lisa & Kyra Craziness - Hip Ext/DU's/Abmats/Box Jumps Workout

10min AMRAP

5 Hip Ext

10 DU's

15 Abmats

20 Box Jumps

Rounds: 4 2/4 + 8

Kyra & I were lacking motivation today due to some injuries. So we came up with this craziness to beat our good body parts up with. I think Ky$ actually beat me by a rep or too! Stupid double unders!