Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MamaWod Part1. Workout

E1:30 x8 alt A/B
A)
2 push press
B)
4 back squat
8 x 2 front squat + 3 back squat Workout

8 x 2 front squat + 3 back squat

25,30,35,40,40,45,46,51
Muscle & Power, CORE Workout

Back: EMOM for 4 rounds
1) 15 KB swings
2) 12 Reverse hypers on box
3) 9 Ring rows with pause at top
4) Rest
Deadlift Strength

Maastaveto nousevilla
Bike DB EMOM #masu Workout

EMOM32
10 Alt. DB Snatches
1min Bike erg
10 DB Front squat
1min Bike erg
10 DB STOH
1min Bike erg
5 DB Devils press
1min Bike erg
29.7.24 Strength
SNATCH PULL + SNATCH

5x Every 2min
2 snatch pull + 1 hang snatch
- sama paino kaikis
- aloita itsevarmasta ja tullaan lisäileen
Front Squat 5-3-1+ Strength

Front Squat
• 5 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 1+ reps at 85% of 1RM
Front Squat 5-5-5-5-5 Strength

Front Squat
• 5 sets of 5 reps at 90% of 5RM
Main site Saturday 250531 Workout
For 15 minutes
- 5 thrusters
- 10 toes-to-bars
- 15 burpees
- ♀ 115 lb
- ♂ 165 lb
SQUAT CLEAN Strength

6-8sets:

3-4 x 2 squat clean 70-80%
3-4 x 1 squat clean 80-85%

Need a training program?

MamaWod Part1. Workout

8 x 2 front squat + 3 back squat Workout

Muscle & Power, CORE Workout

Deadlift Strength

Bike DB EMOM #masu Workout

29.7.24 Strength

Front Squat 5-3-1+ Strength

Front Squat 5-5-5-5-5 Strength

Main site Saturday 250531 Workout

For 15 minutes

SQUAT CLEAN Strength