Helen Workout
“Helen”
3 Rounds
400m Run
21 KBS 1.5/1p
12 Pull ups -- MOD Blue Band
My time was 12:16 today. Beat my PR by a whoppin' 4 minutes. Really busted my butt today. Unbroken kettlebell swings. Now, it's time to work on the pull-ups. I need to figure out this kipping thing!!!!!!
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