11-18-12 Sprint Intervals Workout

Sprint Intervals:

50 yd sprints (grass/rolling) - 6.40, 6.40, 6.16, 6.03, 6.00, 5.84, 5.99, 5.97, 5.97, 5.91

120 yd sprints (grass) - 3 reps (no time) - full sprint

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