GHD back/hip extension

There is no description for this WOD as it is stat.

ME Front Squat
Worked up to 225, then failed a few times at 255, even down to 245. =\

Then:
50 Squat
10 G2OH 115#
40 Squat
8 G2OH
30 Squat
6 G2OH
20 Squat
4 G2OH
10 Squat
2 G2OH

10:23

AMRAP 22':

22 WBS
22 Deadlift
22 Box Jumps
22 Push Press
22 DU

15 min AMRAP

deadlifts x 3 250#
hspu x 6
box jumps 30" x 12

result

5 rounds + 3 dl, 6 hspu

100 du
27 Cal row
27 fermer carry 2*24
100 du
21 Cal row
21 fc
100 du
15 Cal row
15 fc
100 du
9 Cal row
9 fc

3x5 push presses

95#
135#
145#

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135/95)

1 Minute Break

5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up

---

Ground to Overhead: 15 @ 95#
C2B Pull-ups: 9

day 1, 6x2 @ 80%

5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat

Percentages: Set #1 - 60% of estimated 1RM OHS Set #2 - 63% Set #3 - 66% Set #4 - 69% Set #5 - 72%

• Tempo - 5 seconds to find the bottom position. 2 second pause in bottom. Regular stand. All repetitions are taken from the rack. Rest as needed between sets, aiming to keep it to 2:00 or less.