5-1-5 Workout
5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135/95)
1 Minute Break
5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up
Ground to Overhead: 15 @ 95#
C2B Pull-ups: 9
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!