Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2x EMOM Workout
EMOM 1 x 12 mins
Min 1: 15 wall balls
Min 2: 12 TTB
-3 min rest-
EMOM 2 x 12 mins
Min 1: 20 Walking Lunges
Min 2: 15 push press -
A. Pre Workout
3 RFQ
10 DB lunge squat L 2x 25kg
10 DB lunge squat R 2x 25kg
10 DB Hang Clean & Jerk R 25kg
10 DB Hang Clean & Jerk L 25kg- YGIG
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Main site Saturday 200425 Workout
Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpeeThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
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Bench Press 5-3-1 Strength
Week 6/18: 5/3/1 EMOM
Bench Press
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85% of 1RM -
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