Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Tabatha this! Workout
Tabatha Burpees - Rest 1 Minute
Tabatha Air Squats-Rest 1 Minute
Tabatha Kb swings - Rest 1 Minute
Tabatha Sit- Ups -
CFSH WOD Workout
-Buy In-
5/3/1 Deadlift Wk1
200x5, 230x5, 260x5+(25)
Skill Work: Hang Snatch
2 Hang Snatches on the Min for 10 mins
95, 115, 135, 135, 145, 145, 155(1), 155, 155, 155WOD
5 Rounds For Time:
12 Hang Snatch (60% of 2RM from Buy-in)
30 Double Unders-Cash Out-
3 x 12 Ring Dips -
CFSH WOD Workout
-Buy In-
Press 5/3/1 – Cycle 2, Week 1
95x5, 110x5, 125x5+ (11)WOD
Push Press 5-5-5-5-5
*Not to be confused with Push Jerk.
125, 135, 145, 155, 175-Cash Out-
3 x 12 Strict Chin Ups
2x12 @ bodyweight
1x12 w/ 20# KB -
-
Outlaw 130128 Workout
WOD 130128:
BB Gymnastics20 minutes to establish a 1RM Snatch.
- Worked up to 175. Couldn't get 185 (squat snatch PR is 190)Conditioning
“Diane”
21-15-9 of:
Time - 6:26. First time doing this. All DL unbroken but HSPU definitely still need work.
-
-
-
Intro to Yoke/ Death By Ground to Overhead Workout
1 rd
15m Yoke Carry
170# (just frame)1rd
15m Yoke
180#Ground to Overhead
Reps OTM (1 rep 1st min, 2 reps 2nd min etc). 20 min cap.
Snatches (completed 13+12) -