CrossFit HK WOD 11-21-12 Workout
BB Gymnastics
1) Snatch:
2X1@80%
2X1@85%
2X1@90%
2X1@95%
2X1@90%
4X1@80%
2) Clean & Jerk:
2X1@75%
2X1@80%
2X1@ 85%
2X1@90%
2X1@85%
4X1@75%
Conditioning
90 seconds ME Double-Unders
-then (without resting)-
Row 1K
100 Double-Unders
Row 500m
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