Push Press
3 x 3 @5% heavier than last week. Rest 2:00

• These should be somewhat challenging! Adjust weight for that.

3 Rounds of
20 DB Snatches 22,5/15kg
25 Wall Balls
50 Double Unders

E2Mx 6

2 Power clean

Up to heavy but technical. Nouse raskaaseen, mutta tekniseen painoon.

3 sets of
5/4/3 Deadlifts @77,5%+
6-10 Strict Chinups (weighted if possible)

Squat Clean + Jerk

3 x ( 1 + 1 ), across same weight. Go every 1:30
3 x ( 1 + 1 ), across same weight. Go every 1:45
3 x ( 1 + 1 ), across same weight. Go every 2:00
3 x ( 1 + 1 ), across same weight. Go Every 2:30

Front squat 3x12x60%

12x1 Clean & Jerk @ 80+%

4 x alkavalla 2 minuutilla
3 tempausveto

EMOM 15

1 Minute : 3 Hang Squat Snatch + 2 Power Snatch, moderate Weight
2 Minute : 0:40 Plank Hold
3 Minute : 15/11 Calories Bike Erg

BENCHMARK
AMRAP 20:
10 push presses (35/52,5 kg)
10 KB swings (16/24 kg)
10 box jumps

Scaled WOD
AMRAP 20:
10 push presses
10 KB swings
10 box step-ups