Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Russian KB swings and burpee c2b Workout
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10-9-8-7-6-5-4-3-2-1 for quality Workout
10-9-8-7-6-5-4-3-2-1 for quality:
Non alternating reverse lunge steps (2x KB/DB front rack /side V2
Strict t2b
Strict press (from the floor) V2 -
Open sprints Workout
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Parin kanssa 12 min, toinen tekee/toinen lepää Workout
Parin kanssa 12 min, toinen tekee/toinen lepää
20 istumaannousu
20 pallonisku
20 etunojapunnerrusta
20 rinnalleveto pallolla -
Steady partner WOD Workout
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Every 5th Min Workout
Every 5th Min;
400m Run
21 American Swings 24/16Kg
12 pull upsRecord time of each split. 6 Intervals.
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10 min EMOM wallball + toes to bar Workout
10 min EMOM
*odd 15 wallball
*even 7-15 kipping toes to bar -
Muscle endurance circuit Workout
Rotate through 3 to 4 times in a 15min window
Max set of strict pull ups in 30 seconds
Max set of strict push ups in 30 seconds
Max set of air squats in 45 seconds
1 round of “ab circuit” in a 2-minute window
V-up – 10 reps
Side plank lifts – 10 reps / side
Side plank twists – 10 reps / side
Hollow rock – 10 reps