Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pyramid Double Helen Workout
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12-5-11 Monday WOD – Happy Birthday Jenny Workout
Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%
new SP PR 160!
rest 5 min then:
5 rounds
10 Deadlift
10 push press
135/95
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CrossFit Football Total Workout
1-1-1 Power Clean @ 195
1-1-1 Back Squat @ 235 (knee issues)
1-1-1 Bench Press @ 175 (PR)
1-1-1 Dead Lift @ 355 -
Double Unders, Squats and Sit-Ups Workout
90 double-unders
50 squats
50 sit-ups5 rounds
30 Minute Time Limit
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WOD 100-100-50-100-150 Workout
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CrossFit HK WOD 11-19-12 Workout
BB Gymnastics
20 minutes to establish a 1RM Snatch. [115#]Conditioning
4 rounds for time of:
5 Back Squats @ 250/165# [90#]
10 KB Push Press @ 24/16kg (1 KB each hand) [16kg]
15 Burpees