21 Shoulder to Overhead
50 Double-Unders
15 Shoulder to Overhead
50 Double-Unders
9 Shoulder to Overhead
50 Double-Unders

10 Hang Power Cleans
20 OH Walking Lunges
30 Double-Unders
5 Rounds

10 9 8 7 6 5 4 3 2 1
Front Squat
1 2 3 4 5 6 7 8 9 10
Pull-up
Rest 2 Minutes
10 9 8 7 6 5 4 3 2 1
Goblet Step-Up
1 2 3 4 5 6 7 8 9 10
Russian KB Swing

5 Power Snatch
10! Toes to Bar

Front squat 5-5-5-3-3-3-2-2-2

Power clean 5x2

E2MOM*10

12 wallball
9 kbs
6 kbs

Unbroken sets, RPE4

Front Squats (with shitty barbell)
45 x 10
95 x 5
135 x 5
155 x 5
165 x 5

Power Cleans (with shitty globo barbell)
95x3x3
115x3x3

3 rounds of
Parking run til 2nd floor ramp (4th floor to 2nd floor)
10 pull ups
20 push ups
30 sit ups

Time: 16:40

3 rounds for time:
800m run
25 pull ups

Rest exactly 1 minute between rounds.

8 minute EMOM
1 deadlift starting at 60%-70%
Increase every minute

Metcon
8 rounds
3 deadlift 70% from above
5 box jumps 24"
7 HR push ups
100m run
30 sec rest after each round