Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 3-3-3-3-3 Workout

Bench Press 3-3-3-3-3
Five 100 Meter sprints (athletes will start at the "remote starts" wall and be timed when they pass the barricade) Record time for each sprint.

result: 210#
wall climbs snatches double unders run Workout

wall climbs snatches double unders run
overhead squats and burpees Workout

overhead squats and burpees
Wallballs Deadlifts Kettle Bell Swings Workout

Wallballs Deadlifts Kettle Bell Swings
Sled Pulls Heavy Bag Pull Ups Push Press Deadlift Workout

Sled Pulls Heavy Bag Pull Ups Push Press Deadlift
Strength - Back Squat Workout

5-5-5-5-5
95-115-125-135-145

Focusing on form over weight for a while
Strength: WOD: Workout

Will be completed after workout
box jump, kbs, push up Workout

12 Minute AMRAP
10 box jumps (24/20)
10 KBS (53/35)
10 Push ups
8 rounds thrusters Workout

10 med ball push-ups
30 sec hollow rock
30 second med ball pass
10 thrusters @ 30# DBs
3 Mile Run Workout

Run 3 miles

Need a training program?

Bench Press 3-3-3-3-3 Workout

wall climbs snatches double unders run Workout

overhead squats and burpees Workout

Wallballs Deadlifts Kettle Bell Swings Workout

Sled Pulls Heavy Bag Pull Ups Push Press Deadlift Workout

Strength - Back Squat Workout

Strength: WOD: Workout

box jump, kbs, push up Workout

8 rounds thrusters Workout

3 Mile Run Workout