NSCF-2016-06-16 Workout
10 9 8 7 6 5 4 3 2 1
Front Squat
1 2 3 4 5 6 7 8 9 10
Pull-up
Rest 2 Minutes
10 9 8 7 6 5 4 3 2 1
Goblet Step-Up
1 2 3 4 5 6 7 8 9 10
Russian KB Swing
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