Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50 Swing 50 Push ups Workout

5 min cap
50 KB Swing @ 32kg
50 Hand Release Push Ups
Heavy Workout

3 Rounds
Run 400m
13 Power Clean @ 80kg
13 Burpees
13 Pull Ups
Skill Work - Ring Dips/Pull-Ups Workout

5rds

Ring Dips (10)
Chest To Bar (10)
Deadlift Workout

Deadlift 1-1-1-1-1-1-1 reps
Run/Pull-Ups/Push-Ups/Sit-Ups/Squat Workout

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

*Stopped after 3rds for various reasons
WOD 101118 Workout

20’ AMRAP of:
4 Strict Handstand Push Ups
8 Front Squat 50/40
10 Burpees Over the Bar
50 Swing 50 Push ups Workout

5 min cap

Following Thruster WOD, 2 mins rest then

50 KB Swing @ 32kg
50 Push Ups
10-18-11 WOD - 3 Rounds, 10 KBS 100m run, 10 Pull-ups, 10 Burpees, 100m run - Preggo Modified Workout

For Time:

8 Rounds - (Modified to 3)

10 KB Snatch “5 each Arm” 1.5/1pood - (Modified to KBS - Green)

100m Sprint

10 Burpee Pull-up - (Modified to 10 band pull-ups & 10 0 count Burpees)

100m Sprint
SDHP-Front Squat-Run Workout

Every min on the min 2 SDHP (165#), 12min

Then...

3rds
8 Front Squat (165#)
200m Sprint
10.18.11 WOD Workout

Low Bar Back Squat 5.5.5 (3x5 @135)

5 min Rest

75 Power Snatch

Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S

Randy + 50 burpees - UGH

Need a training program?

50 Swing 50 Push ups Workout

Heavy Workout

Skill Work - Ring Dips/Pull-Ups Workout

Deadlift Workout

Run/Pull-Ups/Push-Ups/Sit-Ups/Squat Workout

WOD 101118 Workout

50 Swing 50 Push ups Workout

10-18-11 WOD - 3 Rounds, 10 KBS 100m run, 10 Pull-ups, 10 Burpees, 100m run - Preggo Modified Workout

SDHP-Front Squat-Run Workout

10.18.11 WOD Workout