3-5 Rounds of: 10 walking lunge steps (each arm up) with one arm up & one arm down holding using 1 35 lb KB (each arm), 10 KB rows in pushups position, 10 incline DB Bench Press Workout
3-5 rounds of:
10 steps (with Rt. Arm up, then switch and return with left arm up) holding 1 KB in each arm and 1 arm OHD and 1 arm by side. switch arm positions after 10 steps and reverse.
10 KB rows, from pushup position, with same KBs
10 Incline DB Bench Press (BIG ROM-slow and steady)
This is NOT for time, but push the pace. Use medium to heavy weight for DB Bench.
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