Do each one for 2 Minutes

Rowing - 436 Meters
Wall Ball Shots - 14 lbs - 37
Kettle Bell Swings - 15lbs - 52
Double Unders - Attempts - 40
Abmats - 53
Push ups - 64
Pull Ups - Blue Band - 45
Box Jumps - 20' - 21
Burpees - 19

5 Clean and Jerk - 65 lbs
10 Pull Ups - Green Band - 1st WOD
15 Jumping Air Squats

½ Mile Run - 5:13
50 Pull Ups - Green Band
100 Push Ups
150 Air Squats
½ Mile Run

Cash Out:
1600 Meter Row - 13:00

1 Mile Run - 10:22
100 Pull ups - Blue Band
200 Push Ups
300 Air Squats
1 Mile Run - 14:26

Pull ups / Push Ups / Air Squats - 24:06

5 Handstand Push ups / Hold for 25 seconds*
10 Power Cleans - 65 lbs
30 Double Unders / 60 Singles*

5 + 20 Singles

Buy In:

Jog Lap
Sprint Lap
Repeat 3 time

Cash Out:
1600 Meter Row
100 Slow
100 Fast
8:56

5 Push ups
10 Sit Ups
15 Air Squats

14 + 25

Buy In:
Jog 1 lap
Sprint Hill
Repeat 6 times

Cash Out:
1600 Meter Row
200 Fast
200 Slow
to 1000

1000-1100 - Slow
1200- 1600 -Fast
89 Calories

EMOM 12'
Snatch High Pull + Mid Hang Snatch

3 rounds:
Run 400m
3 rounds "Cindy"

Strength/Skill
2 x 3min Airdyne
Front Squat 3x3x3x3x3

WOD
12 Min AMRAP

10 Front Squat (115/80-83 RX) 75
10 Push Ups
20 Sit Ups

Buy In:
½ Mile Run on Treadmill - 6:55

WOD A
On the Treadmill:

Sprint .10
Walk .10
for 1 Mile - 12:51

WOD B
On the Treadmill
Run 1 Miles - 10:40

Cash Out:
Handstand Holds - 25 sec x 4
10 burpees
25 Jumping Jacks

AMRAP, 14 minutes max

Build up starting from 1 of each, until all 3 can not be done unbroken

Toes-to-Bar
Burpees
KB Swings 70lb