Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
A,
Ring MU progression
- false grip strength
- floor work
- kip swing
- transition with rubber band
- transition on box
- strict workB,
Every 30 sec x 6
3 Strict t2b
Every 30 sec x 6
6 Kipping T2b
Every 30 sec x 6
8 V-up3 min rest
Every 30 sec x 6
2 Strict HSPU
Every 30 sec x 6
4 Kipping Hspu
Every 30 sec x 6
6 Push up -
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4 x 7min AMRAP Workout
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Extra Credit 16-06-2022 Workout
Band Shoulder Extension Tri-set
3 x 10-10-10. Rest 60s
- 10 reps with each grip variation
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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7 Up Workout
For time
Run 400m
7 HSPU + 7 Overhead squats 42.5/30 kg
Run 400m
7 HSPU + 14 Thrusters 42.5/30 kg
Run 400m
7 HSPU + 21 Power snatch 42.5/30 kg
Run 400m
7 HSPU + 28 Clean & Jerk 42.5/30 kg
Run 400m
7 HSPU + 35 Toes-to-bar -
15 min of snatches Strength
15 min time to do 3-reps sets as many you can do.
Add weight every sets, but keep good technique.