7 Up Workout
For time
Run 400m
7 HSPU + 7 Overhead squats 42.5/30 kg
Run 400m
7 HSPU + 14 Thrusters 42.5/30 kg
Run 400m
7 HSPU + 21 Power snatch 42.5/30 kg
Run 400m
7 HSPU + 28 Clean & Jerk 42.5/30 kg
Run 400m
7 HSPU + 35 Toes-to-bar
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