Extra Credit 16-06-2022 Workout
Band Shoulder Extension Tri-set
3 x 10-10-10. Rest 60s
- 10 reps with each grip variation
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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