Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20-15-10 Workout

lateral rais and ring row
High bar back squat Strength

ATG!!!
bench press Strength

3 x 8
Painonnostotunti Strength

Tall clean 4 x 4

EOM 14 min
Hang clean + clean + push jerk + jerk

Shoulder press 4 x 8
Mobility 26.10 Workout

5min each side. With or without band.
https://m.youtube.com/watch?v=krNrFzQJ_K4
3 rounds (not for time) Workout

15-12-9

bench press @ 60kg
ring row
lateral rais @ 2x10lb
Mini Murph Workout

800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run

(9kg weight vest)
5 rounds of Workout

5 rounds of:
2 min bike
2 min row
2 min ski
2 min run
W6.4 Pull-ups by Ase Workout
1. Leuanveto kapealle myötäotteella 30 s palautuksella 5 x 1 toistoa
3-5 minuutin lepo
1. Leuanvedot vastaotteella 30 s palautuksella 4 x 1 toistoa
For time Workout

12-9-6 power snatch 75/52.5 ( 65% if rx is too heavy)
9-7-5 MU

Need a training program?

20-15-10 Workout

High bar back squat Strength

bench press Strength

Painonnostotunti Strength

Mobility 26.10 Workout

3 rounds (not for time) Workout

Mini Murph Workout

5 rounds of Workout

W6.4 Pull-ups by Ase Workout

For time Workout