Double KB Thruster -
5-4-3-2-1

KB Complex: 53/35
Swing
Clean
Squat
Thruster
1-2-3-4-5-4-3-2-1 w/s
*You will do one rep of the complex on your weakhand, then switch to your strong hand. Then you'll do 2 swings, 2 cleans, 2 squats, 2 thrusters, switch sides..
3/3
4/4
5/5
4/4
3/3
2/2
1/1

There is no description for this WOD as it is stat.

250m Run
15 Power Snatch @ 95lbs

4 Rounds

Kevyen viikon leppoisa hölkkäily/kävely. Pinkaisin jalan töistä kotiin, meni just sopivasti vajaa tunti.

Shoulder Press 5-5-3-3-1-1 (45x5, 45x5, 55x3, 55x3, 60x1... seemed too easy, so we skipped to 70. Tried and tried and could not do one rep. Next time!)

Then,

12 min AMRAP

5 Push Press 115/85 -- MOD 75

7 Kettlebell SDHP 1.5/1p

12 Squats

7+2 Reps! 75 pounds was rough, real rough. But, I stuck with it.

There is no description for this WOD as it is stat.

Pre-WOD: 7 X 3 Overhead Squat- 65 lbs

For Time: Partner "Karen"
150 Wallball Shots (20/12)- 14 lbs with partner

Post WOD: Tabata Sit ups- lowest reps 15

Run 400m
100kb swings
Run 400m

For Time

I used 20lbs db. All I had at my disposal

There is no description for this WOD as it is stat.

Result: 00:02:21

Result: 50

Result: 1

Linda 35kg

Rauhalliseen tahtiin, tuli sopiva hiki. Rinnallevedot painoi eniten!