8.7.22 KUNTO Workout
4x AMRAP 5, 2min rest between
AMRAP 5
- 10 A-jumps
- 10 burpees
-rest 2min
AMRAP 5
- 10 lunges (with 2x db) 5/leg
- 10 push press
-rest 2min
AMRAP 5
- 10 wall ball
- 10 heavy kb swing
-rest 2min
AMRAP 5
- 10 toes to bar / knee raises
- 10 box jumps
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