Päivän treeni 24.5 Workout

KAHVAKUULA CIRCUIT
Kolme kierrosta
60/20 kierrosten välissä 1,5min lepo
1. Kuulan siirto lankussa
2. Etuheilautus käden vaihdolla
3. Thruster
4. Farmarikävely
5. Maastaveto
6. Soutu vuorokäsin

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Päivän treeni 24.5 Workout

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