Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sandbag fun Workout

25k Sandbag

4 rounds

7 sandbag Get ups
20 SB Step ups 24"
20 SB Cleans
Carry SB+20k KB 120m
WOD 05-07-2012 Workout

Find max: Front Squats 2-2-2-2-2 --> 45kg

AFAP (As Fast As Possible)
5 rounds:
5 Front Squats (75% of max 32.5kg
21 Burpees
Murph Aftermath Workout
10-9-8-7-6-5-4-3-2-1

Burpees
Sit ups
- 5x 30sec handstand holds
Run Workout

1.25 Imported.
30 Muscle Ups Workout

First time doing them in 3 years. Once I got the hips going it felt great!!!

Average of 30 seconds rest between each rep.
Fran BM Workout

Fran Imported.
Rest day Workout

Rest day
shoulder press 3 rep Workout

3 rep max : 95#

2000m row: 10:16
2000m row: 10:14
Chelsea Workout

30 minutes: AMRAP
On the minute, every minute:

5 Pull Ups
10 Push Ups
15 Squats
JT Imported Workout

21-15-9 For Time:
Handstand Push-ups
Ring Dips
Push Ups

L1

Need a training program?

Sandbag fun Workout

WOD 05-07-2012 Workout

Murph Aftermath Workout

Run Workout

30 Muscle Ups Workout

Fran BM Workout

Rest day Workout

shoulder press 3 rep Workout

Chelsea Workout

JT Imported Workout