Warm up Workout
1min. Row/Bike (Easy)
2 rds:
9-12 Air squats
5-7 Push ups
45s. Row/Bike (Moderate)
2 rds:
3 DB deadlift
3 DB Hang Power clean
3 Press/Jerk
30s. Row/Bike (Hard)
1-2 rds:
3-5 Devils press
Mobility...
(btw warm up sets)
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