Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.2.2020 Sali Workout

Eilinen/Lepo
Death BT Burpees Workout

EMOM+1 BURPEES
START FROM 3 REPS TO 12 REPS
Endurance WOD Workout

10 rounds for quality:
3 min run
8 no push up burpee
10+10 mountain climbers
25 air squats
Nanorosso 16.08 21 Workout

For time
1600m run
Directly to
9-7-5
Ring mu
Squat snatch 42.5kg
SLIPS practice Workout

Practice SLIPS for 20 minutes.
Lucky number Workout

AMRAP 13min
13 t2b/K2E/v-up
13 kbs 24/16
13 hr-push-up
Weightlifting Strength

Power Snatch 5x2
Snatch pull 5x3
OHS 5x4
110104 WOD Strength

Front squat 3-3-3-3-3 reps
Muscle & Power, AV1 Strength

Back squat 20-15-15 reps
Strict pull up pyramid Workout

Pull up sets of five with plus 5kg for every set up to 25kg.
First and last set of five with bodyweight.
1 to 2 min between sets.
Total of 11 sets of five pull ups. STRICT!

Need a training program?

27.2.2020 Sali Workout

Death BT Burpees Workout

Endurance WOD Workout

Nanorosso 16.08 21 Workout

SLIPS practice Workout

Lucky number Workout

Weightlifting Strength

110104 WOD Strength

Muscle & Power, AV1 Strength

Strict pull up pyramid Workout