Slaying Dragons Workout
Partner WOD:
As a team complete 40-30-20 of:
Sumo Deadlift High Pull’s 95lbs
Box Jumps
Burpees
Sledgehammers
Teams may split the work between partners however you like. One person working at a time. You must complete one move before going to the next. Once all the above moves are completed, teams row 1000m.
If you beat the “dragon” (Coach), the dragon must do an extra 500m for every team that defeats him/her.
Every team that is defeated by the Dragon must complete an extra 1000m.
If the Dragon defeats all teams, the teams must complete an extra 2000m
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