DU, Power Snatch, CTB Workout
Row 250m rest 20sec 3rds
Lunge walk, 5 inch worms 3 rds
Against the wall with pvc and bar
7 hang power cleans, 7 hang power snatch 3rds (the wall should help train not to pull with arms too early-form and technique)
WOD:(Big boys)
50 DU (75 DU)
6 Full Snatch (95lbs) (135lbs)
10 ctb pullups (4 rope ascents)
4RFT
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