Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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pk-treeni Workout
Easy pace cardio for 60 min
1 k row
3 rounds:
3 bar muscle up
30 DU
10 muscle snatch 35 kg
20 superman
30 air squat -
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9-13-14 Sprint Intervals Workout
60m Sprints - on track - rolling start - 9x60m - 8.45, 8.15, 7.97, 7.89, 7.91, 7.78, 7.87, 7.91, 8.20
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3.11.2018 Workout
Pause Over head squat, pause on bottom 3, on top 3 every lift.
5x3@moderate weight
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