WODconnect

Deadlift x5 with 10min AMRAP Workout

Warmup
300m Row
Sprinter warmup

Strength
5-5-3-2 Warmup on Deadlift

WOD
Part A
15 Mins to find 5 REP Max
225/275/315/365 - Successful Attempt on all 5 reps (keep an eye on back for final 2 reps)

Part B
10 MIN AMRAP
2 HSPU
4 Ring Dips
8 KB Swings with 70# bell
**Score 8 rounds + 1hspu