Front Squats then Full Gym Lunges, Double Unders, Bicycles, Air Squats Workout
Strength:
Front Squats - 5-5-5-5-5
135,145,155,165,165
Then Metabolic:
3 Rounds for Time:
Full Gym Lunges with 45# Plate above head. (Arms locked out)
50 Double Unders
50 Bicycles (50 each leg)
15 Air Squats
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