Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic work + mobility Workout
A. For 55 min:
1 min walk/1 min run
7.3 km, avg HR 131
7.28/5.34 min/km
B. Mobility work for 20 min -
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Total workouts of the week Workout
Rest day
Total workouts of the week 16 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to - 1 h 40 min
Squat: 2075 kg
Gymnastics:
CTB -
Pull up -
TTB - 15
HSPU - 75MU - 37
BMU - 12
Bfly - 110
Bfly CTB - 1 harjoituskerta
HSW - 43 mSleep 5/7
Avg. tt. b. 22:20
Avg. t. asleep 8 h 00 min
Avg. EA 41 kcal/FFM -
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Dread the sled Workout
Friday 13th October 2017
3 sets:
3x (30-meter max effort sled push or pull sprints (185/135lbs) with 1min rest between reps)
3x (300m run with 30sec rest between reps)
Rest: 3-4min between sets
Workout Details: Push or pull sled 30m at max effort, rest 1min, push or pull sled 30m, rest 1min, push or pull sled 30m, rest 1min, run 300m, rest 30sec, run 300m, rest 30sec, run 300m, rest 3-4 minutes, repeat for a total of 3 sets.
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2.2.2019 Masters SM Workout
Takakyykky 8x3@85%
Tempaus 3x3@75%, 2x2@80%
Rive + työntö 2x3@75%, 2x2@80%
Korkea Te-veto 1x3@70, 2x3@75%
