Total workouts of the week Workout
Rest day
Total workouts of the week 16 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to - 1 h 40 min
Squat: 2075 kg
Gymnastics:
CTB -
Pull up -
TTB - 15
HSPU - 75
MU - 37
BMU - 12
Bfly - 110
Bfly CTB - 1 harjoituskerta
HSW - 43 m
Sleep 5/7
Avg. tt. b. 22:20
Avg. t. asleep 8 h 00 min
Avg. EA 41 kcal/FFM
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