Friday 13th October 2017

3 sets:

3x (30-meter max effort sled push or pull sprints (185/135lbs) with 1min rest between reps)

3x (300m run with 30sec rest between reps)

Rest: 3-4min between sets

Workout Details: Push or pull sled 30m at max effort, rest 1min, push or pull sled 30m, rest 1min, push or pull sled 30m, rest 1min, run 300m, rest 30sec, run 300m, rest 30sec, run 300m, rest 3-4 minutes, repeat for a total of 3 sets.