Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Coffey" (modified) Workout
800 row
50 back squat
50 bench press
35 back squat
35 bench press
20 back squat
20 bench press
800m row
1 muscle up -
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Intervals // Assault bike, burpees and sandbag carry Workout
Repeat the round 5 times
3 MINUTES TO DO AS MUCH WORK AS POSSIBLE (Go hard)
- 20 cals Assault bike
- 10 Burpees over the sandbag
- Carry the sandbag for as long as possible for the rest of the time (70kg)
Take a 3 minute break between rounds
Score is the total meters you have carried the sandbag
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10 MINUTE ASCENDING AMRAP Workout
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12 MINUTE AMRAP Workout
Metcon (AMRAP - Rounds and Reps)
12 MINUTE AMRAP
-30 Double-unders / 90 Single-unders
-9 Pull-ups / Ring Rows
-6 Power SnatchesRX 75#/55# and Ring Rows
RX+ 95#/65# and Pull-ups -
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