Tabata This Workout
"Tabata This!"
Tabata Row - Damper at 7, no monitor so counted pulls 12
Rest 1 minute
Tabata Squat - 14
Rest 1 minute
Tabata Pull-up - 8
Rest 1 minute
Tabata Push-up - 8
Rest 1 minute
Tabata Sit-up - 9
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
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