Strength/skill

Hang Snatch (full squat)
10 Minutes To A Heavy Single

55#, failed on 55# the first attempt, but remembered to drive with hips and managed to get it twice. Kind of disappointed I didn't PR on this/sort of remember 55# being less difficult last time.

Over Head Squat
10 Minutes To A Heavy Single
3/3/3 @ 85%; 2 Minutes Rest Between Sets

50#, could have gone heavier, but couldn't figure out how to get the bar overhead in a wide grip...

Conditioning

Jackie
For Time:
Row 1K
50 Thrusters (45lbs)
30 Pull Ups

13:21, 40# thrusters, blue + red band pull ups

Did the row last (~4:30 for 1000m, new PR!) and it was a struggle, but stayed strong through it. Kind of bummed I went 5# lighter than Rx on the thrusters, but I didn't want to die. Slow on pull-ups, but hard to go fast when you... can't pull yourself up. Overall a killer WOD, felt I put in a good effort.