Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

04-SEP-21 Workout

AMRAP x 15: 5 hang cleans, 10 candlesticks, 12 cals on bike
-then-
5 mins of varying ab movements
-then-
AMRAP x 15: DB strict press, 30 plate step-ups, 12 cal bike
Bench press 30.7.2021 Strength

Bench press 4 x 5
6.9.2021 Strength

Deadlift

1 x 10 x 50%
1 x 8 x 60%
1 x 6 x 70%
1 x 3 x 80%
2 x 1 x 85%

No TnG. No Letting Go.
1.11.2022 Workout

20 min amrap
20 Kbs 16 kg
40 abmat
20 cal s/h/p
VKO48 Treeni 1C Workout

Metcon
3 kierrosta aikaa vastaan:
21 kalori soutu
18 käsipainotempaus
15 ”Goblet” kyykky käsipainolla
12 Devils press yhdellä kädellä
9 boksihyppy
WOD 21/02/22 Workout
Jalantappoase 1-2 (etu) Strength

Etukyykky
3x5 @ 69%
3x3 @ 73%
Push Press 3-3-3-3-3 Strength

Push Press 3-3-3-3-3
4.3.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
Push Jerk 3-3-3-3-3 Strength

Push Jerk 3-3-3-3-3

Need a training program?

04-SEP-21 Workout

Bench press 30.7.2021 Strength

6.9.2021 Strength

1.11.2022 Workout

VKO48 Treeni 1C Workout

WOD 21/02/22 Workout

Jalantappoase 1-2 (etu) Strength

Push Press 3-3-3-3-3 Strength

4.3.2021 Workout

Push Jerk 3-3-3-3-3 Strength