Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min AMRAP: 5 strict K2E, 10 pistols, 15 RDLs (95/65) Workout

RDL = Romanian Deadlift

Butt-to-16" box on pistols.

Got 9 total rounds + 3 K2E
4-8-11 WOD Deadlifts & Box Jumps Workout

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20
Clean and Jerk 1-1-1-1-1 Workout

83-93-93-103-103
Shelby Workout

2 Rounds:

30 squats
10 burbee
30 sit up
10 burbee
30 push up
10 burbee
30 lunges
10 burbee
30 sit up
10 burbee
30 kbs
Rotating BW workout Strength

5 rounds of:
1. Pistol squats x4 per leg
2. C2b strict x4
3. L-sit hold 12s
4. HSPU x4
Nicole Workout

20 min AMRAP:
400 m run
Max pull ups
Total workouts of the week Workout

Rest day, total workouts of the week 15 hours, x 8

Strength & conditioning
Metcon x 2
Aer x 1 - 75 min
BB x 2
Squat - 4130 kg

Gymnastics
MU - 100
BMU -
BFLY - 60
BCTB - 60
HSW - 35 m

Recovery
Sleep 4/7
Avg. 22:40
Avg. 7 h 45 min
EA 38 kcal/FFM
Crossfit Games Open 11.2 Workout

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/100)
12 Push-ups (strict, with hand lift at bottom)
15 Box jumps (24"/20")

Attempt #1, unvalidated - 8 rounds, 5 DL
Attempt #2, validated - 9 rounds, 4 DL
Thruster Strength

7 x 3
Muscle & Power, AV1 Strength

Thruster 5 RM

Need a training program?

15 min AMRAP: 5 strict K2E, 10 pistols, 15 RDLs (95/65) Workout

4-8-11 WOD Deadlifts & Box Jumps Workout

Clean and Jerk 1-1-1-1-1 Workout

Shelby Workout

Rotating BW workout Strength

Nicole Workout

Total workouts of the week Workout

Crossfit Games Open 11.2 Workout

Thruster Strength

Muscle & Power, AV1 Strength