Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS 220816 Workout

Emom:

1.min Backsquat 80kg
2.min Push press 40kg
3.min Burpee 10

12 rounds
Mutant Annie Workout

50-40-30-20-10 reps of
Double unders
Sit-ups
Do one muscle up at the beginning of every minute (including the first).
LUNES 19 SEPTIEMBRE Workout

WOD

21-18-15-12-9-6-3
- Burpees
- Sentadillas

1Km Carrera

21-18-15-12-9-6-3
- HSPU (Flexiones en Pino)
- Lunges ( Zancadas de piernas)

COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).
Wake up set Workout

Against time
3 rounds:

10x bench press
10x biceps curls
10x kb swing
10x box jumps
150m run
4.9.16 Workout

EMOM 10min
even row 10cal
odd 10 burbees over ergo
1min rest
EMOM 10min
5 thrusters 25kg
5 pull ups
5 burbees
1min rest
EMOM 10min
3 power clean
3 front squat
3 push jerk
Walking lunges & T2B 21-18-15-12-9 Workout

Reps 21-18-15-12-9

Walking lunge barbell @45kg on back squats positio (one step=reps)
T2B (tryi get your lower back in working)
Partner Hang clean, burpee, front squat Workout

5 rounds
20 hang clean @60 kg
20 burpee over partner
20 front squat
400 m run.

Split between partners as seen fit. One work at a time.
Barbell complex Workout

EMOM 20
1 Deadlift
1 squat Clean
1 front squat
1 split jerk
Warm up and active recovery Workout

Normal warm up
0:30 couch stretch right side
0:30 couch stretch left side

Every 10:00 for 30:00
30/24 cal row
200m run
30/24 cal bike
200m run
Run Workout

10km run

Need a training program?

CFS 220816 Workout

Mutant Annie Workout

LUNES 19 SEPTIEMBRE Workout

Wake up set Workout

4.9.16 Workout

Walking lunges & T2B 21-18-15-12-9 Workout

Partner Hang clean, burpee, front squat Workout

Barbell complex Workout

Warm up and active recovery Workout

Run Workout