Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat ladder Strength
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
50-60% to 90-100%
decreasing reps/increasing weight -
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RTS PL plan - mesocycle 1 - IBP #2 Strength
#Strength
9 @ RPE 9; 1/3 load drop (-15%) of:- BB incline bench press
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RTS PL plan - mesocycle 3 - DL #3 Strength
#Strength
1 @ RPE 7, 1 @ RPE 8, 1 @ RPE 9, 1 @ RPE 10 of:- BB deadlift
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