Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05-06-11 WOD Deadlift Friday & DEATH By Burpees! Workout
20min to reach:
Advanced 5.5.3.3.1.1.1 = 145, 165, 185, 205, 215, 225
Followed by:
Death by Burpee
add 1 rep on the minute until you can’t complete that number before the next minute starts.
Completed 11 rounds -
The After Moth Workout
WOD:
For Time:75 Hang Power Snatches (45lbs)
3 burpees whenever bar hits ground (Did 15 burpees)Post WOD:
AMRAP in 2 minutes each
Shoot throughs
Sit Ups
Ring Rows -
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Toes to Bar, Wall Balls and Box Jumps AMRAP 20 Workout
10 Toes To Bar
15 Wall Balls @ 20lbs
20 Box Jumps @ 28"AMRAP 20 minutes
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Jeremy Workout
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats (approx 50 lbs.)
Burpees -
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Box Jump, Power Snatch, Chest to Bar - 110507 Workout
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up -
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May 7 Workout
2 Person Team:
100 Wall Balls
100 Pullups
75 Wall Balls
75 Pullups
100 Burpees
100 Situps
75 Burpees
75 SitupsThis was not what I wanted to see on the board after the 4.5 mile run... Had to do some jumping pullups after only two sets of 10... I think I lost the ground I gained in these
I don't really remember our time but 38 sticks out for whatever reason
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Crossfit Total Workout
1RM Back Squat 100Kg
1RM Deadlift 130Kg
1RM Strict Press 47.5KgCombine for total = 277.5Kg
Novice Ranking