WODconnect

05-06-11 WOD Deadlift Friday & DEATH By Burpees! Workout

Deadlift:

20min to reach:

Advanced 5.5.3.3.1.1.1 - Started at 145 ... ended at 255

Int. 3.3.3.3.3

Beg. 5.5.5

Followed by:

Death by Burpee

add 1 rep on the minute until you can’t complete that number before the next minute starts.

The deadlift part of this wod was so much FUN! Love it.