5x75%, 3x85%, 1x95%+

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlift 225/135
Handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power Clean 155/105
One-legged squats

7 WallBall
7 Deadlifts
7 Box Jump Overs
7 Rounds each – Alternating with a Partner

OTM 10 (5 rds)
1) 3-10 c2b (jos teet karsinnan rx) or pull up. DO NOT RIP YOUR HAND
2) headstand practice

Strenght 4 rds:
6 back squat
6 push press
rest as needed between sets

Optional accessory:
Strenght:
3 rds:
8+8 front rack reverse lunge
10 dumpbell bench press
10+10 kulmasoutu käsipainolla

105 min
Warm up

A. Olympics
Tekniikkaharjoituksena tempaus kiekoilta

Every 2 min, for 16 min (8 sets):
Hang snatch + snatch
25 30 32.5 35 37.5 37.5 37.5 37.5

B. SJSP
Week 2, day 2
7x5x62.5

C. 3 sets of:
Bulgarian split squat x 8 reps, 35 DB
Takareisikoukistus 6 x 10 kg

D. Abs 30+30+30

15 12 9
Clean and Jerk
CTB Pull-ups

135#/95#

20 Box Jumps
10 Handstand Push-Ups
AMRAP in 10 Minutes

4 Clapping Push-ups
8 KB Swings
12 Air Squats
On the minute every minute for 15 minutes, or until failure to complete the round in the set minute.

KB Swing
Pistol Squat (or Box Step Up)
2 4 6 8 10 etc…. Increasing 2 Reps per Round
AMRAP in 12 Minutes

Valakyykky, 5x75%, 3x85%, 1x95%+