03-09 Workout
A: E2MOM 16' 8 rounds for time
Every 2 minutes - ROW 300m
B: EMOM 6'
- 10s Headstand and 2 Kipping HSPU
C: EMOM 5'
- Clean 2xKB@20kg and hold bottom position 20s
D: Mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!