11.22.11 WOD Workout
Power Clean- 20min to find 1rm
PR'd by 10 pounds at 195 with good form, so I shot a little higher. 205 was a complete rep, but poor finishing form so I stopped there.
Then,
12 min amrap
3 Handstand Push Ups
6 Deadlifts 225/155
12 Abmats
10 rounds + 6 DL
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