Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bootcamp treeni 4 Workout
4 x AMRAP
1 min köysilaskeutuminen
1 min käsipaino STOH
1 min burpee pistejuoksu, maton pituus
1 min lepo -
Back ext, FS, Sit-ups, AB Workout
5 RFT:
20 Back ext.
20 Front squat 60/40kg
20 Abmat sit-ups
20cal Assault bike -
Gymnastic Pull Conditioning Workout
- Gymnastic Pull Conditioning For time*: 20 Strict C2B Pull ups 20 Strict Pull ups 20 Kipping C2B Pull ups Rest 1 minute after completing each set of 20.
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EMOM - OH Squat & Dips Workout
15 minute EMOM
Alternating Overhead Squat (x5) & Dips (x10).
Overhead squat can begin with a snatch, or clean + push press. Whichever you prefer.
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“Mac Attack” Workout
3 Rounds:
15 x Kipping Pull-Ups
20 x Box Jumps
25 x Air Squats
1 x Stairs or 400 Meter Run -
squat conditions Workout
For time*:
20 Back Squats, 70
20 Back Squat, 80
20 Back Squats, 100
*No Racks. 1 Bar. Rest 1 minute after completing each weight -