Warm up
Tabata bike or row

Then 3 rounds
10 good mornings
10 single leg KB deadlift (5 per side)

Strength
Deadlifts
E2MOM
10-8-6-4-2

Then attempt a 1RM

WOD
Every 3:00 for 15:00 (5 rounds)
250m run or 300m row
20 seated DB press

*score is accumulated rest time