Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.07.2014 Workout
-
CFC 7.28.14 Workout
Event Date: July 28, 2014
Warm Up
200m Run
10 PT
10 GM
10 Air Squats
10 Wall Squats
Strength
Find a 1RM
“Power Snatch”
WOD
15-12-9 (10min CAP)
Power Snatches 95/65#
PullUps
+
9-7-5 (7min CAP)
Push Press 115/85#
Front Squats 115/85#
-
CF LPR 140729 WOD Workout
-
-
-
-
-
triplet of: 10 single leg squats (with leg on bench holding DB), 10 burpee pullups (jumping 1') adn 5 wall walks Workout
5 rounds of:
10 single leg squats (5 each leg) holding DB and rear leg elevated behind on a bench
10 burpee pullups (jump 1' to pullup bar)
5 wall walks -
Triplet of: Hang Power Clean x 5, 5 Front Squat, Walking Lunge 50' with weight overhead Workout
do 5 rounds of this triplet:
Hang Power Clean x 5 (Use bodyweight or more Rx)
Front Squat x 5 (Use bodyweight or more Rx)
Walking Lunge with weight plate overhead 50' (use 45 lbs Rx) -
280714 Castrum WOD Workout
For a time:
15 Clean&Jerk @60
15 Pull-up
10 Thruster @60
10 C2B Pull-up
5 Snatch @60
5 Bar Muscle-Up