10 rounds for time

135# deadlift 15 reps
15 push-ups

Push-ups were really weak, only made first set unbroken

Made first 7 sets of deadlift unbroken

1-13-1 Ladder
Deadlift
Pushup
(95/115)

10 Pull up
10 Press
10 Squat
12 Flys
8 Row
10 OH Shrugs

5 Rounds

Finisher
10 Dips
5 rounds

Partners alternate between 15 sec on, 15 sec off
box jumps (20")
squats
ring rows
hand release pushups
sit ups
total reps completed together: 840

4 Rounds
200m Run
12 Push Press (scaled: 85lbs)
Weight on the push-press is NO heavier than 95lbs for guys and 65lbs for ladies
Compare results to 11/27/12

TGU: #35
PP: #48

Volume Training: Pistols

Finisher: 7min AMRAP

1 box jump 20"
1 double under
1 burpee

Increase by 1 rep after every round

Hang Clean
3-3-3
PR: #88 x 3

W.O.D.
3 Rounds
5 Hang Cleans 155/105
15 Body Rows
30 Mountain Climbers

Modifications:
Hang Clean: #83

Back Squat
1-1-1

193

Press
1-1-1

80

Deadlift
1-1-1

233

Total:
Your total is the sum of your single, heaviest, completed lift from the Press, Back Squat, and Deadlift

193-80-233

Review Rowing

WOD
30 calorie row
30 WB #14
30 push ups
30 lunges
30 sit ups
15 calorie row
15 WB #14
15 push ups
15 lunges
15 sit ups

3RFT
10 stability ball squats with Kb
20 KBS
10 MB slams
10 Wall ball

SWOD: Power Cleans
1 RM 120#