Kettlebell swings, wallballs and burpee step-ups Workout
25 min amrap
Performed like this: 4 minute work and 1 minute rest (5 sets in total)
- 50 Kettlebell swings 24kg
- 50 Wallballs 9/6
- 50 Burpee step-ups to a 20" box with 2x15kg kettlebells
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