3x3 Deadlift
155-165-175lbs*

*185lbs was easy on the way up, but felt funky on the way down...I decided against the next two. Butt down (tends to pop up), shoulders back (tend to shift forward), knees out (tend to swoop in a little)...as I get heavier.

1x15 Deadlift
155lbs

I followed my deadlifts with 30 Double Unders and 40 Kettlebell swings...I then stopped. :)

BW: 130lbs

2k Row (7m27s) then:

7 HSPU
14 Situps
21 Double Unders (105 Single Unders - scaled)

I really need to figure out those damn Double Unders!!!

A: Partner WOD
2 rounds:
3 Minutes of Shoulder to Overhead 42/30
Rest 2 Minutes
3 Minutes of Front Squats 42/30
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes
In teams of two, with only one teammate working at any time.

No leg drive!

500m Bike
6 Power snatch
500m Bike
6 Power Clean & jerk
500m Bike
6 Thruster

*Go sustainable pace!
*TnG with barbell

(rx:60/40)

3 rounds for time of:

• 5 strict L pull-ups
• 15 strict push-ups
• 5 strict L pull-ups
• 15 strict push-ups
• Row 750 meters

10 rounds of:
1 min Bike erg
1 min Ski erg
1 min Row erg
1 min rest
Aim for 12+ calories per machine

7 rounds

20 double unders
10 burpees
5 pull ups

L-Sit on parallets for as long as possible

50 24"Box Jumps (I did step-ups)
50 Jumping Pull Ups
50 Kettlebell Swings (35lb)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions (I did "Supermans")
50 14lb Wall Ball (I did 15lb Dumbbell Thrusters)
50 Burpees
50 Double Unders

BW: 131lbs