FUNCTIONAL Bodybuilding Workout
A, 3-4 sets
-Single Leg Step Up Jumps 6/6
-Hamstring Bridge March x10/10
B, 10 Rounds for time:
-12/9 Cal Bike
-8 DB Box Step overs @50/60 @2x10/15
TC: 15 mins
C, Extra: 2-3 sets
-Psoas march x 8-10 / leg
-Banded glute kickback x 10-15 / leg
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