Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Train alone WOD 2 Workout
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Skill + Hard routine Workout
105 min
1.Own skillwork for 20 min:
- 20 HSPU
- 10 pull up
- 15 C2B
- 3 BMUHard routine workout
2.Conditioning
A. 5 rounds each, YGIG:
12 cal run
6 - 10 ring dips, kipping > 7 reps2.Skill
A. HSW practice / drills3.Conditioning
A. For time:
25 cal row
25 TTB
20 DB squat snatch @ 20 lbs
15 strict HSPU > 2 abmat
10 burpee box jumps @ 24"
5 deadlifts > 80 kg
10 burpee box jumps @ 24"
15 strict HSPU > 2 abmat
20 DB squat snatch @ 20 lbs
25 TTB
25 cal rowResult: 19.45
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Jyystöö! Workout
E3MOM for 30min
• 3 Squat snatch
• 10 ring push-ups
• 10 ghd sit-ups
• finish with easy assault bike -
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3-wheel drive Workout
3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24"/20") -
Clean & Jerk 1-1-1-1-1 Strength
Clean & Jerk
• 5 sets: 1 rep
Power or squat. Recommended weight: 50%, 60%, 70%, 80%, 90% of 1RM c&j. Rest 2 minutes between sets.