Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run-N-Jerk Workout
Pre-WOD:
20 minutes to work up to heavy Clean & JerkWOD: 5 minute clock
-800 meter run
-Clean & Jerk (135/95):max reps with time remainingPost WOD:
-2X 1 minute weighted plank -
Strict gymnastics stamina Workout
6 rounds, 30 secs per station, of:
Strict Handstand Push-up
Wide Grip Strict Pull-up
Strict Ring Dip
Strict Chin-up
Rest 2 mins -
Back Squat & 15 Min AMRAP (Wall Ball, T2B, & Box Jumps) Workout
5x3 Back Squat
WOD: 15 min AMRAP (as many rounds as possible)
- 10 Wall Ball (20/14lbs)
- 10 T2B (toes to bar)
- 10 Box Jumps (24/18 in) -
Brutal Workout
10 Minute AMRAP
-60 Bar Facing Burpee
-30 O/H Squat (95/65)
-10 CTB Pull UpRecord total reps (1 round = 100 reps)
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Double Unders & KB Swing Workout
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HOME Workout
Double under 100 Reps
Handstand push-up 35 Reps
Toes-to-bar 24 Reps
Shoulder to overhead 30 Reps with 45 Kgs / 100 lbs
Walking Lunge 30 meters with 60 Kgs / 130 lbs -